Weight Loss the Natural Way

 Weight Loss the Natural Way

Today we have so many food items available at any time and every where. However most of the widely available food is heavily processed. The food that is processed and preserved and ready to eat cannot be healthy. 

If only we can focus on what to eat , what not to eat and when to eat and how often to eat , weight loss and good health will automatically happen 

Natural Weight Loss by Knowing What to Eat (Satvik Food)

Embracing a satvik diet involves consuming foods that are fresh, seasonal, and minimally processed. 

Incorporate a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals.

Opt for organic produce whenever possible to minimize exposure to pesticides and chemicals.

Please take a look at this excellent article , concept of preventing diseases is lovely article https://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html  by CDC 

Experiment with herbs and spices like turmeric, cumin, and cinnamon to enhance both the flavor and health benefits of your dishes.

When to Eat (Only When Hungry and During the Day)

Listen to your body's hunger signals and eat only when you truly feel hungry, rather than out of boredom or emotions.

Aim to consume the majority of your calories during the daylight hours when your digestive fire, known as Agni, is strongest.

Avoid late-night snacking to allow your body to focus on repair and rejuvenation during sleep.

How Often to Eat (Two Large Meals a Day Only)

Please take a look at my other blog on how often to eat :

Embrace the practice of intermittent fasting by enjoying two large, nutrient-dense meals per day.

Give your digestive system ample time to rest and reset between meals, promoting efficient nutrient absorption and fat metabolism.

Stay hydrated with plenty of water throughout the day to support digestion and detoxification processes.

What Not to Eat (Avoid Milk and Milk Products, Refined Foods, and Processed Foods)

Please check my short video on What not to eat 

Eliminate dairy products from your diet, as dairy can be difficult to digest and may contribute to inflammation and weight gain.

Steer clear of refined foods like sugar, white flour, and processed oils that offer empty calories and spike blood sugar levels.

Say no to processed snacks like chips, candy, and sugary drinks, which are laden with unhealthy fats, additives, and preservatives.

Including Coconut Milk in Your Diet Can Help Burn Fat

Incorporate coconut milk into your meals as a creamy and nutritious alternative to dairy products.

Coconut milk contains medium-chain triglycerides (MCTs) that can boost metabolism and support fat burning.

Please watch my video on DR Steven Gundry`s podcast coconut yogurt and its benefits 

Use coconut milk in smoothies, curries, soups, and desserts for a delicious and healthful twist.

Conclusion

By following the principles of a satvik diet, eating only when hungry and during the day, enjoying two large meals a day, and avoiding dairy, refined, and processed foods, you can naturally support your weight loss journey. Remember that sustainable weight loss is a holistic process that requires patience, consistency, and a commitment to nourishing your body with wholesome, nutrient-dense foods. Let nature be your guide on the path to a healthier, happier you.

To practice all the above diet restrictions  one needs immense control over mind , this control will only be possible with some yogic practices like pranayama

Remember, the key to natural weight loss lies in simplicity and alignment with your body's innate wisdom. Choose foods that nourish your body, honor your hunger cues, and prioritize your overall well-being. Here's to your success in achieving your weight loss goals the natural way!

Disclaimer Please note that all the methods suggested are for normal people without any medical issues such as Kidney issues or diabetes Please take professional help in case of doubt