Brown fat is also called brown adipose tissue (BAT) and it has an important function of burning fats by the process of thermogenesis. On the other hand, white adipose tissue (WAT)- which stores energy in form of fat- lacks this capacity but only generates heat through oxidation in the body.
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Here’s how:
Thermogenesis: BAT cells have a lot of energy producing mitochondria and a special protein called uncoupling protein 1 (UCP1). Once activated, UCP 1 uncouples oxidative phosphorylation from ATP production hence increasing heat generation instead of energy storage. This is known as thermogenesis where calories are burnt to produce heat by BAT
Activation: Activation of BAT is stimulated through diverse means that include for instance exposure to coldness, hormones or even particular foods. Coldness makes your body to generate heat via its brown adipose tissue in order to keep it warm thus helping you burn your stored fat.
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Metabolic Benefits: Apart from being a fat burner, activation of BAT has some metabolic advantages. It helps regulate blood sugar levels, improve insulin sensitivity and may possibly play a part in decreasing obesity together with related metabolic disorders.
As regards safety, most people usually find BAT activation safe when it occurs through cold exposure or any other mechanism.
BAT activation by cold exposure or some other means is usually regarded as safe for most individuals, as far as safety is concerned. Nevertheless, prudence should be exercised towards cold exposure especially in people having particular health conditions and those who are not accustomed to low temperature. Further investigations are also essential to determine the long-term consequences and best approach in using BAT activation against obesity and poor metabolism. Before starting on any new weight reduction program or anything that helps burn fat, it is always advisable to consult a healthcare professional.
The “Iceman” Wim Hof has gained popularity due to his exceptional ability to withstand freezing temperatures through breathing techniques, meditation, and exposure to cold. Although he does not specifically focus on brown adipose tissue (BAT), certain of his practices like cold exposure can potentially stimulate BAT and thus thermogenesis.
Cold showers or immersing oneself in icy water known activates BAT because when they generate heat it causes core temperature maintenance. In the case of Wim Hof who utilizes this technique of exposing his body at very low temperatures might lead to more activation of the Bat over time
Research is still going on about herbs that may possibly increase BAT levels, and several herbs are showing promise as per animal studies. One such herb is:
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Ginseng: Both Panax Ginseng (Asian) and Panax Quinquefolius (American) have been explored to determine if they can boost BAT activity, thermogenesis and fat burning processes. Besides, there are compounds called ginsenosides in ginseng that stimulate production and activation of brown adipose tissue. Nevertheless, these effects need more human studies for confirmation.
Nevertheless, it should be noted that while herbs like ginseng could potentially benefit BAT activation, they must be used prudently with the supervision of a healthcare provider because you could be having some health conditions or taking certain medications. Moreover, individual reaction towards plants also differs therefore you need to watch how your body respond before using any new snacks in your routine while also consulting a healthcare practitioner.
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