The Power of Ash Gourd: A Nutrient-Packed fruit for mental Health and Wellness
Ash gourd has a prominent place in Ayurveda. Often overlooked, this unassuming vegetable packs a powerful punch when it comes to health benefits. From supporting children's growth to aiding Alzheimer's patients, ash gourd has a lot to offer. Let's delve into the goodness of this versatile vegetable and learn how to prepare its refreshing juice. It has been identified by our Rushis as a fruit with extreme positive energy. It is also supposed to repel all negative energies , hence we have this Ash gourd hanging in front of our house.
Nutrient Value of Ash Gourd:
Ash gourd, also known as winter melon or white pumpkin, is low in calories but high in essential nutrients. It is rich in vitamins C, B1, B3, and B5, along with minerals like calcium, phosphorus, iron, and potassium. Moreover, it contains antioxidants that help in combating free radicals and reducing inflammation in the body. With its high water content, ash gourd also keeps you hydrated and aids in digestion.
Health Benefits for Children:
For growing children, ash gourd is a boon. Its rich nutrient profile supports healthy growth and development. The vitamins and minerals present in ash gourd contribute to strong bones, improved immunity, and enhanced cognitive function. Incorporating ash gourd juice into a child's diet can help ensure they receive essential nutrients vital for their overall well-being.
Benefits for Alzheimer's Patients:
Studies have shown that ash gourd may have neuroprotective properties, making it beneficial for Alzheimer's patients. Research suggests that certain compounds found in ash gourd may help in improving cognitive function and reducing the risk of neurodegenerative diseases. While more research is needed in this area, incorporating ash gourd juice into the diet may offer potential benefits for Alzheimer's patients.
Supporting Scientific Studies:
Several scientific studies have explored the health benefits of ash gourd. Research published in the Journal of Ayurveda and Integrative Medicine indicates that ash gourd possesses anti-inflammatory, antioxidant, and anti-cancer properties. Additionally, a study published in the Journal of Ethnopharmacology suggests that ash gourd extract may have protective effects on the liver.
How to Prepare Ash Gourd Juice:
Now that you're aware of the incredible health benefits of ash gourd, let's learn how to prepare its refreshing juice:
Ingredients:
1 medium-sized ash gourd
1 tablespoon of lemon juice (optional)
A pinch of black salt (optional)
Water
Instructions:
Wash the ash gourd thoroughly and peel off the skin.
Cut the ash gourd into small cubes, removing the seeds.
Place the ash gourd cubes in a blender.
Add a little water and blend until smooth.
Strain the mixture using a fine sieve to remove any pulp.
Add lemon juice and black salt for taste, if desired.
Serve the ash gourd juice chilled and enjoy its refreshing goodness.
Incorporate this nutritious juice into your daily routine to reap the numerous health benefits of ash gourd.
In conclusion, ash gourd is not just any vegetable but a powerhouse of nutrients with immense health benefits. Whether you're looking to support your child's intellectual growth or aid in managing Alzheimer's, ash gourd can be a valuable addition to your diet. So, why not give this versatile vegetable a try and experience its goodness for yourself?
Sad Guru of Coimbatore suggests Ash gourd juice consumed first thing in the morning for better overall performance. Prevents cancer and sharpens our intellect at the same time keeping our mind calm and relaxed
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